Nutrition Coaching
We all have our own concerns
Choose the best option between those sessions or
give me a call to find the best option.
I offer personalized one on on coaching & masterclasses to help you reach your goals.
Whether it's weight loss or nutritional habits,
I am here to support you.
Categorizing food & Portion control
What your body needs
How to categorize food
What are the healthy eating habits
Best Sources of Protein : who needs protein and why (animal & vegetarian)
Food rebalancing tips
How to cook more and better
Listen to your body
Eat a brainy breakfast
Why kids need good fats ?
Good carbs vs bad carbs ?
Importance of good nutrition
How to choose good food at the grocery sotre?
Step-by-step guide to reading food labels
How to read a package label ?
Eat 3 meals a day
Nutritional habits
What is behind the word "organic"
How to read a package label ?
How to avoid sugar and additives and make good choices ?
How to choose meat and dairy
PACKAGE 1
A series of 4 one-hour sessions covering the topics of your choice mentioned in "Nutrional habits"
PACKAGE 2
One-hour session of your choice, covering the topic of your choice
PACKAGE 3
One-hour session + Bonuses
see below
You will be provided with a downloadable presentation for each session.
Sessions can be held individually or in a group format, in person or virtually
3 BONUSES
1. How to make a
healthy lunchbox
2. How to cook healthy recipes
&
Allergy friendly meal
